Training with EMS has a multitude of benefits, both aesthetic and medical. While EMS training was previously exclusively used in the medical setting, in recent years, individuals worldwide are applying the power of EMS workouts to keep fit and build muscles. EMS Suit training is also effective in reducing fluid build-up in the body. Effectiveness in reducing fluid build-up in the body is a less known use of EMS training but essential regardless. EMS training can help reduce swelling and fluid build-up facilitating healthier bodies.
Why does Fluid Buildup in the Body?
Fluid build up is associated with a sedentary lifestyle. Some conveniences of the 21st century have increased the prevalence of inactive lifestyles among all age groups. For instance, a typical day for many working peopke means waking up, getting a cup of coffee, and a shower, moving around as they get dressed, and then driving to work. Many spend the eight-hour working day sitting on their desks before driving back home. Upon getting home, most of these individuals are too tired and end up relaxing on the couch before eventually going to bed. The fluid build-up in the legs, particularly the calves, can cause many problems. These problems include; swelling and bruising in mild cases, thromboembolic events, and blood clots adversely affecting the body, including major organs in severe cases. Ultimately, fluid build-up in the body is unhealthy and dangerous and should be addressed and prevented. EMS Training Before and After.
How Does EMS Suit Training Reduce Fluid Buildup?
Electrical muscle stimulation reduces fluid build-up in the body. Recent research suggests that EMS training reduces up to forty percent of fluid build-up. A study focused on individuals with sedentary lifestyles dealing with fluid build-up issues indicated. That active electrical muscle stimulation reduced more than 40% of fluid accumulation in legs. Forty percent is an incredible reduction that ultimately reduces swelling and patients’ pain. The results of the study are indicative of the medical benefits associated with EMS training.
How exactly does EMS training minimize fluid build-up in the legs?
The active lifestyle associated with working out and walking activates the skeletal pump and increases blood flow in the leg. While it is easy for individuals with an active lifestyle to deal with fluid build-up. People with sedentary lifestyles, such as the elderly and the injured, often struggle with fluid build-up. This is where EMS training is essential.
Conclusion
EMS training activates seventy percent of the muscles, increasing blood flow. With EMS training, there is no need for hardcore training to reduce fluid build-up. The technology facilitates adequate blood flow and, by extension, reduces fluid build-up without requiring a lot of movement from the individual using it. Therefore, EMS training is the perfect solution for the elderly, the injured, or any other person with a sedentary lifestyle. Indeed, when the legs swell, many people tend to refrain from movement, which worsens the problem and creates a vicious circle. EMS training effectively breaks the cycle since it does not require individuals to move around to address fluid build-up and be their best selves. In addition to helping individuals with sedentary lifestyles, EMS training is also a good alternative for fully active individuals. EMS training activates more muscles than traditional training, reducing fluid build-up.
3 thoughts on “Does Training with EMS Reduce Fluid Build-up?”
The 40% reduction in fluid accumulation is impressive and highlights the potential therapeutic benefits of incorporating EMS into rehabilitation or fitness routines. It’s encouraging to know that this technology can not only enhance muscle activation but also alleviate swelling and pain. This could be particularly beneficial for individuals recovering from injuries or surgeries. I’m curious if there are specific EMS protocols or frequencies that are most effective for achieving these results. Have you come across any guidelines on how often one should train with EMS for optimal fluid reduction? Overall, it’s great to see research supporting the medical advantages of EMS training!
EMS training can lead to such significant reductions in fluid build-up. The mechanism likely involves improved circulation and muscle contractions, which help to promote lymphatic drainage and reduce swelling. By actively stimulating the muscles, EMS may enhance venous return, making it effective for those experiencing fluid retention issues. This is especially beneficial for individuals with sedentary lifestyles, as you mentioned.
It’s fascinating to consider how our modern routines contribute to these health issues. EMS training could potentially offer a solution by stimulating muscle contractions, which might help improve circulation and reduce fluid build-up. Additionally, incorporating more movement throughout the day, even simple stretches or short walks, could further mitigate these risks. It’s essential to find a balance between our daily activities and physical health. Have you tried any specific exercises or EMS training to address fluid retention? Sharing personal experiences could be valuable for those looking for practical solutions.
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