Almost 80 percent of the people complain of the back pain these days. One of the most common reason is the unaligned postured. Many of us sit in front of the computer every day with a curved back. This not only results in back pain but also makes our muscles stiff. This particular reason is enough to have back pain even in your teens.
According to a study a lot of people put their keyboard directly on their desk, so it’s just below chest level. But typing at that height for a long time limits circulation and stresses the joints and nerves in your arms, shoulders, and wrists. That can cause numbness and pain in those areas, as well as your back. It can even lead to long-term problems like carpal tunnel syndrome.
Can EMS Suit help to reduce the back pain?
Yes! EMS Suit is really effective when it comes to back pain, neck pain and muscle spasms. It has proven beneficial to the people with the pain issues. People have reportedly claimed that EMS sessions helped them to cure their aching backs, neck and muscles.
But how?
Electrical muscle stimulators for pain management uses electrical impulses that help to soothe the aching muscles. The EMS basically uses low intensity electrical current through electrodes that are applied on the body. The impulses stimulate the nerves to send signals to a muscle as a result of which they shrink. It also engages lazy muscles and builds strength in areas that support the injured or aching back. It also helps to stimulate the blood flow and repairs damaged back muscles.
Who can get benefit from EMS Suit?
EMS can provide benefit to clients from 20 years to 80 years old. A simple session of 20 minutes can work wonders. The machines are set to the individual level of muscle’s strength which makes EMS treatment suitable for every age group and fitness level.
Best EMS for back pain:
There are many types of Electrical muscle stimulators for pain in market. But in my personal opinion, EMS suits work perfect in this regard as they better cover the area and provide you extra support when it comes to the treatment of back pain. Some of the best EMS that one can swear by are these:
1. SBODY:
SBODY, are specially designed suits that have EMS embedded in them. They have multiple intensities and modes which make it really convenient to use. SBODY provide the best EMS suits in affordable prices. The suit has 20 electrodes which help target the exact muscle.
• NueMedics:
The NueMedics is a device that helps people to relieve their aching muscles. They have special modes for Back, Foot, Hand and even Acu. It has amazing battery life and works just fine.
• Antelope:
Antelope has 16 dry electrodes that provide electrical muscle stimulation that effectively stimulates all important muscle groups along with the aching muscles.
• Balanx
Balanx EMS suit activates 10 main muscles groups in the body with 20 electrode pads. Their accompanying app allows one to focus on specific muscle groups or all of them.
How EMS is better than TENS:
TENS is also used widely for the chronic back pains, but it is said to be a temporary ailment. EMS training offers results that are for long term and permanent as it reaches the deep muscles in the core and back that can’t be reached through conventional exercise.
Can EMS Suit treat Back injuries?
The EMS suits can help you with your back injuries as well. They reportedly treat injuries caused by heavy lifting, bad posture, and accidents. Many consider it the best time-friendly therapeutic workout. EMS not only reduces pain but also increases strength and improves functions better than traditional exercise alone.
Exercises with EMS to reduce back pain:
To reduce back pain, you can perform the following exercises: Superman with EMS, Bridge with EMS, and leg raises with EMS electrodes attached. These exercises will not only help you alleviate the pain but also strengthen the muscles in your back.
Final Verdict:
Electrical Muscle Stimulators are an excellent choice for treating back pain over an extended period. They offer a great drug-free alternative for pain relief that is both fast and effective. With reusable pads, you can use them anywhere on your body to provide instant relief to aching muscles and joints. Even if you have arthritis or old injuries, these electrical muscle stimulators can be your best friend for pain relief
2 thoughts on “Are you tired of your back hurting all the time? Find out with us some of the best EMS Suit for back pain that are totally worth it!”
It’s alarming how many people overlook the importance of proper ergonomics while working at a desk for long hours. Using an EMS suit can be a great way to alleviate some of that discomfort and promote better posture. Additionally, incorporating regular breaks and stretching can really make a difference in reducing muscle stiffness. It’s essential to create a workspace that supports our bodies, not just our productivity. Have you considered integrating any specific stretches or exercises into your routine to complement the EMS suit? It could enhance the benefits even further! Thanks for sharing such valuable insights!
Anita, Ergonomics is such a crucial aspect of maintaining back health, especially for those of us who spend long hours at a desk. I agree that an EMS suit can be a fantastic tool for alleviating pain and improving posture. It’s interesting how combining it with regular stretching and movement can amplify its effects. I’ve found that simple stretches like spinal twists and hip flexor stretches can really make a difference. Have you tried incorporating specific exercises that target the lower back? It’s all about finding a balance that works for you. Thanks for emphasizing the importance of creating a supportive workspace! It’s definitely a game changer for overall well-being. You might also be interested in this post.
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