Electronic Muscle Stimulation (EMS) is an increasingly popular method for toning and losing weight. EMS works by sending electrical impulses that stimulate all muscles in the body. The technology provides a lot of customisation that ensures that you can achieve your fitness goals irrespective of your physicality and ability. Apart from being effective in fitness, EMS training is essential in rehabilitation and physical therapy.
EMS training is an effective coping method and rehabilitation treatment for individuals in therapy. Indeed, while many people use EMS training for physical fitness, rehabilitation and therapy are other reasons individuals are increasingly embracing EMS training. Many people remain unaware of the extensive benefits of EMS training for individuals who need rehabilitation and physical therapy.
Why is EMS Training a Good Option for Physical Therapy?
Targets Weak Muscles
In many cases, when a person suffers an injury or an ailment that renders them unable to move for a prolonged period, their muscles begin to deteriorate. The muscles that deteriorate primarily depend on the type of injury or ailment. For instance, if you injured your knee, your quadriceps and adductor muscles are likely to become weak. However, it is difficult to pinpoint the exact muscles that have deteriorated over time and more challenging to design a rehabilitation plan that will eventually strengthen them.
This is where EMS training comes in. EMS training can reach, stimulate and strengthen muscles that are typically quite difficult to target mainly because of their location in the body. Moreover, EMS training stimulates and strengthens deep into an individual’s muscle fibres so which conventional training would not be able to do. EMS training is also more effective and efficient in strengthening muscles
Strengthen Core
Back injuries are prevalent and are significantly debilitating for the rest of the body. The back is central to all movements, and a bad ailment or injury is likely to adversely affect your body’s ability to move and exercise. The strength of your core is vital to spare the spine from excessive load and transfer force from the lower body to the upper body.
For someone undergoing rehabilitation, strengthening one’s core through conventional training can be difficult since the rest of the body is weak. EMS training allows you to strengthen your core through effective and short workouts. For instance, 90 minutes of conventional exercises are equivalent to a mere 20-minute session for EMS training. Therefore the exercise regime is short in addition to its ability to target deep muscle fibres, build your core’s strength, and correct muscle imbalances.
Get Therapy at Home at your convenience.
Many people who require physical therapy have issues with movement and cannot walk or drive. EMS offers the best solution since you can work out wherever and whenever you want. EMS allows you to get your physical therapy in the comfort of your home.
3 thoughts on “Why is EMS Training Good for Therapy?”
EMS training indeed offers a unique advantage by allowing individuals to engage deeper muscle fibers without overexerting other weakened areas. This targeted approach not only accelerates the strengthening process but also helps in correcting muscle imbalances that can contribute to pain and dysfunction. It’s impressive how much more efficient EMS can be compared to traditional workouts, making it an appealing option for those recovering from injuries. Moreover, the shorter sessions can be less daunting for someone who may already feel overwhelmed by their rehabilitation journey. Overall, integrating EMS training into therapy can be a game-changer for many individuals seeking to regain their strength and mobility. Thank you for highlighting this important aspect of recovery!
EMS training really does offer a unique advantage by allowing individuals to engage deep muscle fibers without overstraining other weakened areas of the body. The efficiency of those shorter workout sessions can be a game changer for anyone struggling with traditional exercises. It’s amazing how much more targeted and effective those 20-minute EMS sessions can be compared to longer conventional workouts. Additionally, the ability to correct muscle imbalances while focusing on core strength can greatly aid in recovery and prevent further injuries. Overall, EMS training seems to provide a supportive pathway for those in therapy to regain their strength and mobility. Have you found any specific EMS techniques particularly beneficial in your experience?
EMS training offers great customization, which is essential for tailoring therapy to individual needs. It’s fascinating how the technology can enhance rehabilitation by activating muscles that may be difficult to engage otherwise. Additionally, the efficiency of EMS can lead to quicker recovery times, making it a valuable tool in therapeutic settings. Overall, its versatility in both fitness and therapy is impressive!
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