Electrical Muscle Stimulation EMS training has been used in rehabilitation. The technology is rapidly finding its way into the fitness scene as it advances. Many professional athletes use the technology.
Usain Bolt, Karim Benzema, Dani Cavajal, and professional footballer David Njoku have all used technology to better their performance.
Why should Athletes use EMS in their Training?
The following are the five advantages of EMS training for top-level athletes:
EMS technology engages both fast-twitch and slow-twitch muscles. In making muscle growth faster and easier.
Become stronger while lowering the risk of injury.
Recover from workouts more quickly.
Save time- muscle stimulation training allows you to obtain a three-hour workout in just 20 minutes.
The ability to train at any time and from any location.
How does EMS Training Positively Influence Performance?
EMS is an efficient training partner to help you build strength. Increase endurance quickly and safely. Research asserts the effectiveness of training in strength and performance enhancement. It is necessary to acknowledge EMS, only delivers optimal results when used appropriately.
Two recent studies on EMS training showcases how the technology is invaluable in athletes.
A study by Andre Flilipovic suggested that EMS is particularly effective for muscle strength. The study asserted that in a mere six weeks, participants that used EMS technology showcased significant gains. They were in 5 areas of strength. These five areas of strength include;
Maximal strength
Speed strength
Rate of force development
Force impulse
Power
Irrespective of the type of sporting activity an elite athlete is involved in, increased muscle strength is instrumental in performance. Becoming more potent in the above areas increases vertical jump height and improves sprint times which is vital in the performance of many elite athletes. Apart from increasing muscle strength, the Filiopvic study also showcased that training increases fitness levels in professional athletes despite their already high level of fitness. The study emphasizes that “trained and elite athletes, despite their already high level of fitness, are able to significantly enhance their level of strength to the same extent as is possible with untrained subjects.”
Value of EMS Training
The study concludes on a high note and optimistic outlook on the priceless value of EMS in the training regime of elite athletes. The study affirms, “EMS offers a promising alternative to traditional strength training. Enhancing these strength parameters, and because of the clear-cut advantages in time management, especially when whole-body EMS is used, we can expect to see EMS used increasingly in high-performance sports.”
Role of EMS training
A study focused on the role of EMS training in enhancing the strength and power of professional rugby players. Researchers published the findings in The Journal of Strength and Conditioning Research and asserted that EMS training increased muscle strength and power in rugby players. They divided the participants into two groups: the test group and the control group. Over 12 weeks, the researchers observed and tested the participants from both groups. The study concluded that participants who trained with the EMS technology demonstrated beneficial effects on muscle strength and power, even though rugby-specific skills did not improve during the 12 weeks.
The results established the advantages of EMS training in increasing strength, which is invaluable to athletes. While the study did not show an increase in sports-specific skills, it is essential to recognize that such gains require more than three months of training. The two studies suggest that EMS training is particularly effective in enhancing strength. Indeed, this technology improves strength in various areas, including squat strength, squat jump, and drop jump. Additionally, it enables athletes to sprint faster, tackle harder, and jump higher. Beyond these benefits, which can translate directly into sports-specific advantages, increased strength in muscles and joints reduces the risk of injury. Furthermore, EMS training aids athletes by facilitating easier and faster recovery times and ensuring they can work out whenever and wherever they choose.
How EMS Helps with Recovery from Work-outs
It is widely acknowledged, backed with scientific evidence, that active recovery after a work-out facilitates a quicker recovery than inactive recovery. Active recovery often encompasses low-intensity activities such as cycling and swimming. EMS is a good alternative for athletes who cannot engage in these low-intensity activities.
EMS is an excellent post-workout option for athletes since it oxygenates muscles, relieves discomfort, eliminates toxins like lactic acid, improves blood flow and circulation, and reduces muscle swelling. EMS training ensures that these advantages are realized without putting additional strain on the muscles and joints. Finally, training allows elite athletes to recuperate faster while still reaping the benefits of their efforts. Thanks to faster recuperation, athletes can also return to exercise sooner without risking injury.
EMS is Portable
In addition to all the benefits, including increased strength and improved recovery time, EMS training is possible anywhere and anytime, an advantage that any elite athlete can massively enjoy. Since the suits are easily packed, they are ideal for those times that an athlete is traveling. EMS training can fit in any tight schedule since athletes can work out anywhere and anytime. The technology can be used during “rest periods,” for instance, when in a plane, without affecting the usual training regime.
Professional Opinion
Many professional coaches, including Olympic coach Carl Valle, believe that EMS has a place in sports performance and athlete rehabilitation. Coach Carl Valle urges, “I believe EMS is great for preparation periods and for times when maximal training is difficult to perform during the competitive season. Coaches will notice that an athlete’s willingness to train and their energy decrease as the season progresses.” According to Coach Carl Valle, training with EMS provides a convenient solution for athletes to stay fit when they cannot train at full potential. Professional athletes often have packed schedules during the season, making it challenging to train. They can utilize EMS training anywhere for just 20 minutes, making it an effective training regimen. Therefore, incorporating EMS technology into your training regimen can elevate your performance to the next level!
2 thoughts on “Why Athletes should Train with EMS”
It’s fascinating to see how EMS is bridging the gap between rehabilitation and performance training. The fact that elite athletes like Usain Bolt and Karim Benzema incorporate this technology speaks volumes about its effectiveness. As EMS becomes more mainstream, it will be interesting to see how it evolves and integrates with traditional training methods. It’s definitely a game changer for optimizing recovery and enhancing muscle performance.
Edna, the integration of EMS into training regimens is indeed remarkable. It not only aids in recovery but also enhances muscle activation, which can lead to improved performance. As more athletes adopt this technology, it will be exciting to see how it influences training philosophies. The future of sports training is certainly being reshaped by these advancements.
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