Mental health is a prevalent struggle for many people across the globe. Whether minor or severe, almost everyone experiences mental health issues at some point in their lifetime. Research indicates exercises generally improve one’s mood…
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EMS training is an excellent way to reduce weight, build muscle, and gain weight. However, it is common knowledge that it is necessary to make dietary changes to see changes in your body. Are you…
Muscle and bone mass decreases in old age. Many older people find it challenging to get the best exercise regime to keep fit. Moreover, a sedentary lifestyle reduces mobility and increases the chances of degenerative…
Say “Goodbye” to Lower Back Pain with EMS Training Are you struggling with lower back pain? A sore back? You are not alone. According to the National Center for Health Statistics (NCHS) around 31 million…
Electronic Muscle Stimulation (EMS) is an increasingly popular method for toning and losing weight. EMS works by sending electrical impulses that stimulate all muscles in the body. The technology provides a lot of customisation that…
Several factors differentiate EMS training from regular workouts, including; target muscle stimulation, less time spent working out, and quick results. The most important thing that sets EMS training apart from a regular workout at the…