Do EMS for muscle growth suits work?

Find out if the electrical muscle stimulation suits are able to help in building muscles or if they are just another trend in the fitness industry.
EMS Suits: Do They Build Muscle?
EMS Suits: Do They Help To Build Muscle?
EMS suits are one of the latest gadgets that have been introduced in the market as new ways of boosting fitness workouts. These are garments that apply electrical impulses to the surface of muscles with the aim of simulating muscle contraction and are advertized as ways to get quick results. But do these high-tech garments really live up to their claims and isses?

Electrical Muscle Stimulation (EMS) is also known as eStim which basically means Applying Electrical Current to Muscles.
Before going to the efficiency of EMS suits, it is important to know what is Electrical Muscle Stimulation. EMS is a process that employs electrical impulses to the muscles with a view of contracting them. This technology is not only employed in fitness but also in medical field to assist patients who have muscle weakness due to injury or illness.

How EMS Works
Electrodes placed on the skin send impulses to the nervous system.
These impulses are an imitation of the signal that is generated by the central nervous system and therefore the muscles contract.
Some of the factors that of these impulses can be controlled include the intensity and the frequency of the impulses which depend on the user’s preference and the desired results.
The Claims of EMS Suits in Muscle Building
It is quite common to find the manufacturers of EMS suits proclaiming that their products will enhance muscle strength and muscle bulk, reduce fat and even in help faster muscle recovery. These suits are believed to offer a more strenuous workout because it works on multiple muscle groups at the same time and to the deep muscle groups that cannot be easily targeted through simple exercises.

Marketing vs. Reality
However, it is crucial to distinguish between the hype and the reality of the matter, or rather, between what is marketed and what is supported by science. Research on the effects of EMS on muscle gain presents rather conflicting findings. Some research have disclosed enhancements in muscle strength and body composition while other research have shown very little or no distinction whencompared to standard training.

Scientific Evidence Supporting EMS
Several studies have explored the impact of EMS on muscle strength and growth:Several studies have explored the impact of EMS on muscle strength and growth:

A study published in the Journal of Strength and Conditioning Research revealed that EMS could enhance muscle strength when taken as a complement to weight training.
The National Institute of Health had this to say in an article; although EMS works in stimulating the muscles, it should not be used instead of doing conventional exercises but to accompany it.
Case Studies and Examples
Real-life applications include sportmen/women who employ the use of EMS in their training schedule. For example, Usain Bolt, the Olympic champion used EMS training in his sprinting training. This shows that EMS is useful if combined with the traditional training but not as a substitute for it.

Limitations and Considerations
However, there are some drawbacks and factors that need to be taken into consideration on the positive findings:However, there are some disadvantages and considerations that need to be taken into account on the positive findings:

Reliance on the technology may lead to neglect of important exercise principles such as the progressive overload and exercise variation.
Such suits are quite costly and therefore may not be easily affordable to the general public.
Using EMS incorrectly can cause microtraumas of the muscle, soreness and discomfort.
User Testimonials
The results of using EMS suits are different for people who chose to use them.
Some people have noticed an increase in muscle tone and strength, while others have not noticed any changes at all. The potential users should keep some certain expectations and use EMS as a part of a general exercise schedule.

Conclusion: Technology and the Traditional Training in Balance.
Finally, Electrical Muscle Stimulation suits are effective in muscle building, but only to a certain extent. They are most effective when coupled with conventional strength training regimes such as weight training. Their focus should be on the use of both old and new technologies in exercising in order to obtain good results in the form of strength, muscle build up and overall fitness.

Receiving electricity through EMS suits is not new, but whether or not they are worthwhile is a different question entirely.

### Declaration:
Do Electrical Muscle Stimulation Suits Really Help To Build Muscle?

This is to analyse if the Electrical Muscle Stimulation suits indeed help in building muscle or if they are just another trend in the fitness industry.
EMS Suits: Do They Build Muscle?
EMS Suits: Do They Help To Build Muscle?
EMS suits have become popular in the modern world as one of the new methods of enhancing fitness workouts. These are garments that apply electrical impulses to the surface of muscles with a view of simulating muscle contraction; They are usually advertised as being able to give fast results. But do these high-tech garments really live up to their promised credentials?

Electrical Muscle Stimulation (EMS) is also known as eStim which basically means Applying Electrical Current to However, Muscles. it
would be important to explain what Electrical Muscle Stimulation is before going further into the efficiency of EMS suits. EMS is a process of applying electrical impulses to the muscles in order to contract them and this technology is not only used in fitness but also in medical field to help patients who have muscle weakness due to injury or illness.

How EMS Works
Electrodes placed on the skin send impulses to the nervous system.
These impulses are an imitation of the signal that is generated by the central nervous system and therefore the muscles contract.
Some of the factors that of these impulses can be controlled include the intensity and the frequency of the impulses which depend on the users and what they want to achieve.
The Claims of EMS Suits in Muscle Building
It is quite common to find the manufacturers of EMS suits proclaiming that their products will enhance muscle strength and muscle bulk, reduce fat and even help in faster muscle recovery. These suits are believed to offer a more strenuous workout because it works out on multiple muscle groups at the same time and also to the deep muscle groups that cannot be easily targeted through simple exercises.

Marketing vs. Reality
However, it is crucial to identify the difference between the marketing strategy and the factual information that is presented to the consumers or potential clients. While promoting their products and services, the results that are obtained from the usage of EMS in muscle building reveal some mixed results. Some research reveals increase in muscle strength and body composition while others show little or no differences when compared with stand training programs.

Scientific Evidence Supporting EMS
Several studies have explored the impact of EMS on muscle strength and growth:Several studies have explored the impact of EMS on muscle strength and growth:

A study published in the Journal of Strength and Conditioning Research revealed that EMS could enhance muscle strength when taken as a complement to weight training.
The National Institute of Health had this to say in an article; although EMS works in stimulating the muscles, it should not be used instead of doing conventional exercises but to accompany it.
Case Studies and Examples
Real-life applications include sportmen/women who employ the use of EMS in their training schedule. For instance, the famous sprinter, Usain Bolt is said to have utilized EMS training to help him train for the sprinting. This shows that when combined with traditional training, EMS can be useful but should not be used in lieu of traditional training.

Limitations and Considerations
However, there are limitations and things that one needs to consider on the positive findings:However, there are some disadvantages and considerations which have to be taken into account on the positive findings:

Reliance on the technology may lead to neglect of important exercise principles such as the progressive overload and exercise variation.
Such suits are quite costly and therefore may not be easily affordable to the buyer.
Using EMS incorrectly can cause microtraumas of the muscle, soreness and discomfort.
User Testimonials
The results of using EMS suits are different for people who chose to use EMS suits.
Some people have noticed an increase in muscle tone and strength, while others have not noticed any changes at all. EMS should be incorporated in a manner that is expected to produce positive results while exercising with the traditional techniques.

Conclusion: Technology and the Traditional Training in Balance.
Finally, Electrical Muscle Stimulation suits are effective in muscle building, but only to a certain extent. They are most effective when coupled with conventional strength training regimens including weight training. Their focus should be on the use of both old and new technologies in exercising in order to obtain good results in the form of strength, muscle build up and overall fitness.

Receiving electricity through EMS suits is not new, but whether or not they are worthwhile is a different question entirely.