Does EMS Suit really build Abs?

Are you curious about how effective EMS training is for building abs? You are not alone. Many people commonly inquire about this technology. You have come to the right place to discover what EMS can do for your abs. Muscle Stimulation builds abdominal strength by providing you with an intense workout that specifically targets your abdominal muscles.

The electrical impulses engage ninety percent of the muscle fibers in your abdomen, delivering intense training while minimizing the risk of injury. You can incorporate EMS into your training routine in three different ways to effectively work those abs.

The three options include:

⦁ A wireless EMS suit

A wireless EMS suit is a fully wireless, battery-powered suit that allows you to get a full-body workout.

⦁ EMS machines

EMS machines are typically located at fitness centers. You receive your training under the direction of a personal trainer who understands EMS technology.

⦁ Portable EMS devices

These are small devices with one or two electrodes that allow you to concentrate on a specific muscle group at a time.

To understand how EMS technology strengthens the abs, we must understand what muscles we consider the abs.

What are your Abs?

Your abdominal muscles are a group of strong bands of muscles lining the walls of your abdomen. The abdominal muscles are located toward the front of your body between your ribs and pelvic. There are four main abdominal muscles.

Abdominal Muscles Where are they located Function

The rectus abdominis consists of a pair of muscles that extend down the middle of your abdomen from the ribs to the pelvis. These “six-pack” muscles hold internal organs in place and stabilize the body during movement. The external obliques are a pair of muscles located on each side of the rectus abdominis, running from the side of the body towards the middle, allowing the trunk to twist from side to side. The internal obliques sit on top of the external obliques and also run from the side of your trunk towards the middle, enabling the trunk to turn and twist. The transversus abdominis, located at the bottom of the stack and the deepest of the abdominal muscles, provides stability to the trunk and helps maintain abdominal pressure.

How does EMS Training build Abs?

EMS training builds abs by providing a more intense workout with a reduced risk of injury than a traditional workout at the gym.

Here are three main ways EMS is more beneficial than traditional workouts in respect to abs building;

⦁ A more intense workout

⦁ Better targeting of the abdominal muscles

⦁ Reduced risk of injury

A More Intense Workout

Researchers have not yet conclusively determined whether using EMS on its own is more effective than traditional exercises. However, extensive research indicates that the electrical impulses from the suit target up to ninety percent of your muscle fibers. Therefore, you should perform traditional exercises alongside a 20-minute EMS session, as this combination will yield double the benefits and help you achieve the abs you have always craved.

Since EMS training activates a greater number of deeper muscle fibers, you burn more calories. Both traditional exercises and the impulses from the EMS suit contract your muscles, providing double the benefits.

Better Targeting of the Abdominal Muscles

When you work out at the gym or at home, you can easily miss out on the maximum benefits of your workout due to bad form or performing exercises too quickly. Many people fall into the trap of rushing through exercises to reach their target before getting tired, unaware that fewer, higher-quality exercises are more beneficial. Additionally, if you perform an exercise with bad form or too quickly, you not only miss the benefits but also risk injury.

Training with EMS allows you to control the exercise’s intensity, frequency, and duration, helping you achieve the maximum benefits from your workout. If the impulses feel too easy and you think your abdominal muscles aren’t being challenged enough, simply increase the intensity with a quick touch of a button on the app.

Reduced Risk of Injury

Bad form during exercises is associated with an increased risk of injuring yourself. An injury can be very detrimental not only to your fitness journey but also to your social and professional life. Performing simple exercises such as crunches and planks incorrectly can result in lower back pain that adversely affects your life. EMS training reduces the risk of injuries.

Which Abs Exercises should you do?

You can choose from a multitude of abs exercises to achieve that “six-pack.” Here are a few exercises to get you started. To get those popping abs, engage in activities that work both the top and bottom sections. You might have heard the terms “upper” and “lower” abs. While the abdominal muscles are all part of the rectus abdominis, you can isolate the upper and lower sections with different exercises. Perform crunch variations, woodchoppers, and medicine ball slams to target the upper sections of your abs effectively. For the lower part, start with reverse crunches, mountain climbers, and leg lifts. You can also try dead bugs, jackknives, and ab-wheel rollouts for a comprehensive abs workout.

Remember, as you engage in these exercises along with electrical impulses from the EMS suit, expect to feel a bit sore and be careful not to overdo it. Instead, focus on building your tolerance over time. Alongside traditional workouts and training with the EMS suit, eat a well-balanced meal. Nutrition plays a significant role in getting fit, so think carefully about your diet to ensure you receive the right nutrients for the best results from the EMS suit.

There is a multitude of abs exercises that you can do to get that “six-pack.” Here are a few exercises to get you started.

Concluding Thoughts

EMS is not the magic solution to give you rock-hard abs overnight. However, EMS training will provide you with an intense workout that engages most of your abdomen’s muscle fibers. Therefore, when the technology is used in conjunction with traditional exercises, you will get the results you want. Moreover, the EMS suit allows you to work those abs anytime and anywhere, making it easier to get those abs.