The past couple of months have highlighted the importance of maintaining a healthy and active immune system. The COVID-19 pandemic has motivated most people to focus on staying fit and healthy. Indeed, if there is anything positive to take from this epidemic, it is our increased awareness of how essential it is to care for our bodies. Exercising plays a crucial role in building a strong immune system. EMS training offers a particularly effective exercise regime for boosting immunity and staying healthy.
EMS Suit Training
The training offers a multitude of benefits, including toning and building muscles, losing weight, combating and relieving pain, and aiding in physical therapy. In addition to these benefits, EMS training boosts your immune system. It increases blood flow and circulation, ensuring a sufficient supply of blood throughout the body. Improved circulation allows all organs to receive adequate oxygen and white blood cells, enabling each organ to function efficiently and subsequently enhancing immunity. Additionally, improved blood flow and circulation reduce fatigue and enhance recovery time. Increased blood flow also promotes cell growth, further boosting immunity.
How it works
It sends electrical impulses to muscles, causing contractions. These muscle contractions stimulate the release of cytokines and myokines, which regulate immune cell activities. Specifically, during an EMS workout, the released cytokines decrease inflammation, improving immunity. Similarly, muscle contractions trigger the release of catecholamines, which prompt the deployment of white blood cells to the peripheral tissues for housekeeping.
Immune System
Training with EMS is also good for the immune system and overall health since it flushes out the lungs and the airways. Clear lungs reduce the chances of contracting cold, flu among other illnesses. This is particularly relevant considering that COVID-19 is caused by a severe acute respiratory syndrome coronavirus 2 (SAR-CoV-2). Additionally, training with EMS stimulates the release of endorphins, which means you are likely to be less stressed. Stress increases vulnerability to illnesses, and as such, it is deductible reducing your stress levels reduces the occurrence and impact of most medical issues.
Conclusion
EMS training is an excellent way to get the necessary exercise to boost your immunity and remain healthy. Training with EMS facilitates the release of pro and anti-inflammatory cytokines. It increases circulation of white blood cells, and ensures effective cell recruitment and deployment. All these activities boost immunity and lower the incidence and intensity of illnesses, particularly viral infections such as COVID-19.
