It is the age of body positivity, and many women are learning to love their bodies. However, we can learn to love our current bodies while working gradually towards our ideal bodies. Are you worried about cellulite? Do you wish to wake up one morning all toned up? I am not saying EMS training is a one-day remedy, but it is an effective training regime for reducing cellulite.

 

What exactly is cellulite?

Cellulite describes a condition where the skin appears lumpy and dimpled. Cellulite is a common condition among ladies primarily due to the difference in the distribution of fat, muscles, and connective tissue compared to their male counterparts. Statistics indicate between 80 and 90 percent of women across the globe experience cellulite at one point in their lives. Cellulite often affects thighs, hips, buttocks, and stomachs. While the exact cause of cellulite is unknown, it tends to develop due to fat deposits that push through connective tissues beneath the skin. The fat deposits are uneven and the reason for the lumpy and dimpled appearance of the skin.

 

Cellulite is linked to these factors;

Genetics:

Your genetics influences how fat is distributed under the skin. Your genetics also impacts your metabolism speed and circulation and, by extension, the chance of cellulite developing.

Hormones:

The changing estrogen levels in the body during puberty, pregnancy, and menopause can trigger the development of cellulite.

Diet: Greasy, fatty, and salty foods often increase fat stores. Similarly, high-calorie foods encourage fat stores in the body leading to the emergence of cellulite.

Circulation:

Poor circulation in the body hinders the elimination of toxins triggering the accumulation of fat in the deep layers of the skin, which eventually manifest as cellulite.

Stress:

Stress often adversely affects circulation in the body, slowing down the elimination of toxins. This leads to fat build-up in the body.

Excessive alcohol and tobacco:

Both alcohol and tobacco produce toxins that adversely affect blood circulation resulting in fat build-up.

Ways to treat and manage Cellulite

There are several ways to treat and reduce cellulite and improve the appearance of the skin.

Laser Treatment:

Laser treatment is done by inserting a small laser probe under the skin. The laser is then fired, which breaks up the fat beneath the skin.

Acoustic wave therapy:

It involves using a handheld device that transmits sound waves under the skin and breaks up fat stores.

Subcision:

This encompasses breaking up connective tissue bands. It is done by placing a needle under the skin.

While all these treatments are relatively effective, they can be painful and expensive. Working out is the most cost-effective and pain-free technique of getting rid of cellulite. This is particularly true for EMS training since it is a relatively short workout regime with very fast results.

 

EMS training to reduce cellulite

EMS training is the most effective training regime to get rid of cellulite because it works by sending electrical impulses to the skin, which stimulates muscle fibers, causing contractions. Due to the nature of the technology, EMS training reaches deep muscle fibers that are otherwise hard to reach with conventional training at the gym. Additionally, EMS improves blood circulation in the body, facilitating the elimination of toxins that can trigger cellulite. Similarly, improved blood circulation in the body increases the production of collagen that gives the skin a smoother feel and appearance. EMS training is a fast way of toning muscles, which improves the appearance of the skin.

Ladies, EMS training is the solution you are looking for to get rid of cellulite. While it is very effective on its own, it works better when coupled with a healthy diet. It would help if you endeavored to eat healthy foods and drink a lot of water in addition to your EMS workout.