It is the age of body positivity, and many women are learning to love their bodies. However, we can learn to love our current bodies while working gradually towards our ideal bodies. Are you worried…
Tag: EMS Training
The little bundle of joy we receive after nine months usually comes with many changes to the female body. Getting back in shape after giving birth can be a daunting task for anyone. Your body…
Most of us are stuck in a frantic and busy routine to the extent we feel there are not enough hours in the day. You wake up, get ready for work, prepare kids for their…
Electrical muscle stimulation (EMS) training is increasingly becoming one of the most popular workout regimes. EMS workout is a fabulous way to build muscles, tone your body, and lose weight. While it is pretty effective…
The past couple months have emphasized the importance of having a healthy and active immune system. The COVID-19 pandemic has encouraged most people to embrace keeping fit and being healthy. Indeed, if there is anything…
There is no specific “one-size-fits-all” water rule that people can follow to ensure they are hydrated. The amount of water you should take, whether or not you are working out is dependent on your individual…