The past couple of months have highlighted the importance of maintaining a healthy and active immune system. The COVID-19 pandemic has motivated most people to focus on staying fit and healthy. Indeed, if there is…
Tag: EMS Training
Training with EMS has a multitude of benefits, both aesthetic and medical. While EMS training was previously exclusively used in the medical setting, in recent years, individuals worldwide are applying the power of EMS workouts…
There is no specific “one-size-fits-all” water rule that people can follow to ensure they are hydrated. The amount of water you should intake. Whether or not you are working out is dependent on your individual…
Mental health is a prevalent struggle for many people across the globe. Whether minor or severe, almost everyone experiences mental health issues at some point in their lifetime. Research indicates exercises generally improve one’s mood…
Electrical Muscle Stimulation EMS training has been used in rehabilitation. The technology is rapidly finding its way into the fitness scene as it advances. Many professional athletes use the technology. Usain Bolt, Karim Benzema, Dani…
EMS training is an excellent way to reduce weight, build muscle, and gain weight. However, it is common knowledge that it is necessary to make dietary changes to see changes in your body. Are you…