USING OUR EMS SUITS
Before your can start the training, your must download and install the appropriate app and manual. Please ensure you read through the manual before attempting to use your new suit.
EMS suits are power-driven by a battery pack that is magnetically connected to the suit. After receiving your new suit, you must charge the power box for the time specified in the manual.
After successfully setting up your account and log into the app and connecting to the control box, you are ready to put on and try out your suit.
GETTING INTO THE SUIT
Depending on the type of training suits, you may or may not be required to wear undergarment, this is outlined in the respective manual. Step into the suit with the zipper facing the back and zip up the suit with one and while holding the base of the zip with the other. Use the magnetic clasp to secure the zip cable. The suit should be well-fitting and all electrodes should be securely attached to the skin. A perfectly fitted Ems suit should be neatly aligned, fully fit the body, fasten well with no obviously discomfort.
CHOOSE A TYPE OF TRAINING
WARM UP
As with any training, warm up is crucial when training in an EMS suit.An extremely thin film of moisture may be required to achieve the best connectivity between the electrode pads and the skin. We recommend wearing the suit for 2-3 minutes or performing a light exercise to work up a little sweat. Select the warm up mode and alter any of the variables to your preference for example you can set the “Pulse time”, “Pause time “and “Train time.
Initially you may feel some tingling sensations, don’t panic it will soon become unnoticeable.
TRAIN WITH EMS
Now that you have properly warmed up, you can move on to the particular training goal you would like to achieve by adjusting the variables you wish to meet your training needs. For beginner’s EMS users it is recommended that you gradually increase your training intensity over a period of time or different sessions.
AFTER TRAINING
Power off and disconnect the control box, unzip the suit and remove Incorrect cleaning can cause material damage please refer to the care instructions outlined in the manual.
TROUBLESHOOTING & PRECAUTIONS
Low or no impulse
Check the intensity levels; sensitivity varies from person to person, but most people won’t feel much below 20%.
Try to increase that intensities of pads separately.
Confirm control box is connected with connector of suit tightly and correctly.
Significant tingling feeling or pain
Check for an open wound or skin irritation and reduce the frequency to zero percent in the appropriate part.
Dry skin increases electrical resistance, ensure electrodes are in direct contact with the skin use lotion in winter months
Feeling uneasy or ill
Take a break from wearing your suit and wait until you’re rested before putting it on again. Limit each exercise session to 20 minutes and take a break in between
Control box can’t be found
Check that th ebox is turned on and blue light is flashing
Check that the box is not connected to another device
Ensure that the app has location permission on your device
Electric noise during EMS training
Ensure you aren’t wearing any metal accessories
Personal Ems suits should be worn o the naked body
Bluetooth connection disconnect
The distance between the control box and the mobile phone or tablet should not be too far.
Ensure that there is no obstruction between the control box and the mobile phone or tablet.
PRECAUTION
Metallic objects
Remove metallic objects such as jewelry, keys etc. before engaging in EMS training
Contraindications
Training should not be done for people with contraindications, due to the possibility of electrical interference, patients with implanted electronic devices such as pacemakers, implantable defibrillators, neuro-stimulators, or pain pumps
Hunger
Do not exercise while hungry as you may risk fainting
Control box
Do not disassemble or attempt to alter the control box in any way
We do not recommend the use of this product if you have the following diseases or symptoms, as it may cause physical discomfort.
Heart
Coronary heart disease, abnormal blood flow, high blood pressure, pacemaker wearers, defibrillator wearers, have undergone bypass surgery, myocardial infarction, arteriosclerosis, angina, sick sinus syndrome, carotid artery sinus.
Skin
Neurodermatitis, psoriasis, general dry skin, open skin injury at or near the electrode contact area, eczema, sunburn.
Frequently asked questions
Yes, for many years, doctors, physiotherapists, and chiropractors have successfully and safely employed EMS. Numerous applications in medical facilities, salons for beauty and wellbeing have emerged recently. Low-frequency electrical stimulation is safe for training and rehabilitation. Why? Our muscles are constantly in use. Electrical charges accompany every action. This tension is only heightened during electrical stimulation training by the additional external stimulus that is placed right above the nerve to the muscle. As a result, the body does not recognize this input as being foreign.
Like all other types of training, the benefits of EMS training are only long-lasting if the necessary steps are done to maintain the desired state. This is typically simple to do given the little training effort of two to three sets of 15-20 minutes per week.
You will initially reduce size, but not necessarily weight. Only during the second stage of training does the rate of fat burning rise, resulting in weight loss. Active and passive EMS training are both available. The best tool to model your body is passive EMS. A firmer, better-perfused, yet still relaxed physique is the end result. The amount of energy used here is little. The active variation is useful for fast gaining strength and muscle, balancing out muscular imbalances, and boosting the power. It should be highlighted that at this point many people who are disappointed find it difficult to stay disciplined with their diet. No diet can improve posture; you can tell which ones failed by their “sagging” appearance. Your posture is already improved through EMS training.
After the first session, you instantly feel revitalized. Experience has taught us that when it comes to posture, observable results come quickly. After around four to six weeks, circumference reduction, strength gains, and changes in the skin’s look are permanently measurable or apparent, always dependent on the physical parameters at the beginning of the training. Two to three units of training lasting 15-20 minutes each week, at most, is the recommended frequency. In theory, daily usage of passive EMS training is also possible. As a reminder, the passive version uses minimal energy, therefore it’s crucial to make sure you’re eating enough.
Yes. Similar to conventional training, training should be focused on the long term and regularity. Only consistent training will allow a muscle to maintain its performance. Longer breaks from exercise cause the muscles to revert to their pre-training state. similar to traditional strength training
More than 90% of the muscle fibers in the body are simultaneously contracted during EMS full-body training. Unlike traditional strength training, with each contraction ,deeper muscles are also targeted . The training is especially quick and vigorous to develop intra- and intermuscular coordination.
The apps and user manuals are free to download from the product pages or you can go to our downloads page here.
If you are not satisfied with the YD Strong EMS system, or need to exchange the suit for a different size, you can return and get a refund or exchange within 7 days after your shipment arrived. Any product you return must be in the same condition you received it and in the original packaging. Please keep the receipt.
Shipping charges to China and back will be covered by user.
Please email us for details BruteSuits@gmail.com or click here for more details.
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