You have probably heard of EMS training. You have heard that you get a full workout in twenty minutes. You have heard that it does not strain joints and tendons like working out in the gym. You have heard and read about several other health benefits associated with EMS training. But do you know you can expect to see results in a month?
Electrical Muscle Stimulation, abbreviated as EMS, is the new technology taking the fitness industry by storm. EMS training encompasses using a wireless device to stimulate your muscles. The electrical impulses stimulate eighty percent of your muscles, unlike during regular training, where only thirty percent of the muscles are stimulated. The fact that EMS stimulates many muscles is why you only need twenty minutes for a full workout. Therefore, in as little as a month, EMS training can work wonders for your body.
After a month of EMS training, you can expect to feel stronger and leaner. The first thing you will notice after a few sessions is a satisfying burn in your muscles. That burn is how you know that your muscles are engaged and are working. The burn is how you know your body is changing to be leaner and stronger.
Another change that occurs in your body is an increase in metabolism. As you work your muscles, you get leaner, which directly correlates with your metabolic rate. An increase in metabolic rate is not exclusive to when you are training. In fact, after an EMS training session, you will be burning calories for up to forty hours, courtesy of the 20 minutes workout session. A faster metabolism is evident in a leaner body because fast metabolism implies you are burning more fat.
Apart from looking leaner, you will feel stronger after a mere month of EMS training. Since EMS targets the entire body, you develop muscular strength quicker than traditional training. EMS training is also suitable if you want to focus on strengthening specific areas in just four weeks. For instance, if you want to strengthen your core muscles, you can customize the workout session to focus on your core muscles. After a month of EMS training, you can expect to see a muscle definition and loss of fat.
Moreover, after a month of EMS training, you will feel a reduction in existing aches and pains. EMS training is good for pain management. Specifically, if you have back pain, EMS training that focuses on strengthening the core muscle will relieve the back pain in thirty days.
Even better, you will not only look lean, but you will feel stronger and leaner, which is important to your mental health and general well-being. EMS training helps you sleep better and eat better. EMS training also reduces stress and anxiety. Indeed, like any exercise, EMS training facilitates the release of endorphins that make you happier.
If you want to see fast results, which are evident within a month of working out, EMS is the solution.
