Muscle and bone mass decreases in old age. Many older people find it challenging to get the best exercise regime to keep fit. Moreover, a sedentary lifestyle reduces mobility and increases the chances of degenerative diseases, emphasizing physical exercise among older adults. Conventional training at the gym is taxing and might be hazardous to some older adults prone to injuries. EMS is the perfect training option for older adults. Training works by sending electrical impulses to stimulate muscles. EMS training is not strenuous, and you are likely to achieve the desired results from a relatively low-intensity workout.
EMS training is easy on joints and tendons compared to conventional workouts at the gym. It does not focus on lifting or balance exercises and, as such perfect for adults that feel they have reduced mobility. Moreover, a 20 minute EMS workout is equivalent to two hours at the gym and conducive if you are particularly worried about stamina and endurance.
EMS training is the perfect workout system for older adults who are not quite as fit or physically active as they used to be but desire to go back into fitness. Indeed, EMS training allows for customization and can enable anyone to pursue their fitness goals safely. You can modify the exercises and the intensity of the electrical impulses to take into account your fitness goals and health concerns, including pre-existing conditions. Training can be controlled on your mobile phone, reducing the chances of injuries during an exercise allowing you to relax and get the necessary workout.
Why is Keeping Fit with EMS Training Necessary for Older Adults?
EMS training allows the activation of many muscles within a short period, implying that you will start noticing physical changes and getting stronger. Strength increases stability in older people reducing the impact and instances of falls. EMS allows older people to build muscle strength without opting for heavyweights and prolonged strenuous workouts that can be detrimental to an older individual’s health.
An increase in muscle strength is associated with a rise in metabolic rate, which results in fat loss reducing the risk for cardiovascular diseases that are particularly common in this particular age group. EMS training can relieve back pain by targeting your core muscles correcting muscle imbalances. Another benefit of EMS training among older adults is pelvic floor reinforcement, which decreases urinary inconsistence. EMS training also facilitates the rehabilitation of muscle injuries and contractures, a vital endeavor among older adults prone to injuries and chronic pain complaints.
Moreover, working out and keeping fit increases the general quality of life. Research indicates that regular training is associated with various advantages that extend beyond the physical aspect to include mental, emotional and physiological benefits. The advantages of EMS training for older people extend beyond an increase of strength to encompass various psychological benefits. Indeed, training allows an individual to sleep better, feel better in addition to being more energetic.