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Do you think that EMS only helps for weight loss? Well, EMS are designed in a way that they help you lose weight but they do not reduce your muscle mass. In fact, EMS help you to gain muscles. According to studies, EMS can increase muscle mass by around 1%. This is not all, EMS…
Almost 80 percent of the people complain of the back pain these days. One of the most common reason is the unaligned postured. Many of us sit in front of the computer every day with a curved back. This not only results in back pain but also makes our muscles stiff. This particular reason is…
In the ever-evolving fitness landscape, Electro Muscle Stimulation (EMS) has emerged as a potent force, captivating the attention of athletes and trainers worldwide. Many elite athletes, including luminaries like Usain Bolt, Rafael Nadal, and David Haye, have integrated EMS into their training regimens by donning an EMS suit, underscoring its transformative potential. A Paradigm Shift…
Constantly staying alert and energetic at work is no small feat. Indeed, whether you are working from home or in the office, everyone wishes their alertness and energy levels were higher. Several activities including sleep, and taking necessary breaks, can elevate your energy and alertness levels. EMS training is another excellent method of improving how…
Recent statistics published by Ipos indicate that more than 9.6 million Americans currently identify as Vegans Ems Training. The number has increased by 300% in the past one and a half decades since 2004. Many individuals continue to embrace a plant-based diet, making the vegan movement one of the fastest-growing lifestyle groups globally. Unfortunately, vegans/…
It is an acknowledged consensus that appropriate physical activity and exercise are necessary for a healthy, happy life. There are constant innovations geared towards fitness. Electrical Muscle stimulation(EMS) is a technology that prompts muscle contraction by transmitting electrical impulses that stimulate motor neurons. EMS technology is appropriate for enhancing fitness, activating muscles, and supporting recovery.…
It is the age of body positivity, and many women are learning to love their bodies. However, we can learn to love our current bodies while working gradually towards our ideal bodies. Are you worried about cellulite? Do you wish to wake up one morning all toned up? I am not saying EMS training is…
The little bundle of joy we receive after nine months usually comes with many changes to the female body. Getting back in shape after giving birth can be a daunting task for anyone. Your body has experienced many changes, and it is unrealistic to expect to fall into your previous intense workout routine. In fact,…
Most of us are stuck in a frantic and busy routine to the extent we feel there are not enough hours in the day. You wake up, get ready for work, prepare kids for their day, rush through traffic to drop kids at school and get to work on time, and settle in for your…
Electrical muscle stimulation (EMS) training is increasingly becoming one of the most popular workout regimes. EMS workout is a fabulous way to build muscles, tone your body, and lose weight. While it is pretty effective on its own, dietary changes can make your training more valuable. It is well known that the body requires different…
