EMS training is an excellent way to reduce weight, build muscle, and gain weight. However, it is common knowledge that it is necessary to make dietary changes to see changes in your body. Are you looking for What is a Good Diet for EMS Training? Like any other training regime, EMS training is particularly effective when coupled with a healthy balanced diet.
The EMS Training suit sends electrical impulses that target deep muscle fibers activating up to ninety percent of all muscles in the body. A mere 20 minute EMS training session is equivalent to three hours of conventional training. It is deductible EMS training is a high-intensity exercise regime that necessitates good nutrition. More importantly, EMS training should be combined with the proper diet to get the best possible results. It is necessary to eat the correct balance of carbohydrates, proteins, and fats. The amount of macronutrients/ macros you need depends on your body, workout routine, and personal goals.
What is Pre and Post Workout Meal for EMS training
When training with EMS, a lot of calories are burnt within a short period. Therefore, it is essential to eat the right nutrients before and after the workout. Taking the right food before and after EMS training ensures your body is well-fueled before training and well-maintained afterward to facilitate muscle growth and ensure you reach your body goals.
When deciding to eat, it is essential to time your pre-workout meal. Eating at the right time is critical to prevent stomach discomfort when exercising. Moreover, eating at the right time ensures the nutrients are utilized to their full capacity. If you are eating a meal that contains carbohydrates and proteins, it is essential to eat two to three hours before your training session. If you are eating a light meal, you should eat 30 to 60 minutes before your workout.
Supplements are another great way of providing the body with the necessary nutrients and subsequently increase the effectiveness of EMS training. Supplements can work to increase strength, reduce fatigue and increase lean body mass. Some of the best pre-workout supplements for EMS training include;
Caffeine: increases concentration, improves performance, reduces fatigue, and increases strength.
Creatine: Increases muscle mass and strength.
BCAAs: Reduces muscle damage while increasing protein synthesis.
Pre-workout meal options for your EMS training session
Caffeine
- Increases concentration.
- Slows down fatigue.
Fruit smoothies
- Easy to digest.
- Supply both simple and complex carbohydrates to the body.
- Steady energy supply.
Oats
- Slow-digesting carbohydrates.
- Slowly increase the blood glucose.
- High in fiber, enabling a steady release of carbohydrates into the bloodstream.
- Steady energy supply.
Chickpeas
- Provide the body with protein, fiber, and carbohydrates.
- Source of energy.
Egg whites
- Protein source.
- No fat.
- Source of energy.
Post-workout meal options
After you finish your EMS training session, your metabolism is accelerated. Your body needs about forty-five minutes to recover from the high-intensity workout session and return to its normal state. This recovery period is the ideal time to refuel your body. It is necessary to mention whatever you eat after your workout will be transported to your muscles for recovery. The most crucial macronutrient that will need is proteins. Eating proteins within an hour after your workout will replenish the energy you used and help repair muscles while keeping metabolism levels high. Some fantastic options for your post-workout meal plan include;
Proteins
- Eggs
- Yogurt
- Protein bar
- Cottage cheese
- Salmon
- Tuna
- Chicken
Carbohydrates
- Potatoes
- Rice
- Pasta
- Fruits
Fats
- Avocado
- Nuts
Apart from eating the right food, it is essential to remember to hydrate before, during, and after your EMS training session. Hydration is crucial for recovery and the best results.
