Electrical muscle stimulation (EMS) training is increasingly becoming one of the most popular workout regimes. EMS workout is a fabulous way to build muscles, tone your body, and lose weight. While it is pretty effective on its own, dietary changes can make your training more valuable. It is well known that the body requires different macro and micronutrients to function optimally. However, protein is particularly essential when engaging in a high-intensity exercise such as EMS. Protein is critical for building muscle mass and, as such, a necessary macronutrient for your EMS training. so here are some points Why Protein is Essential for EMS Training.
EMS works by sending electric impulses that target muscle fibers. Unlike conventional training that only activates thirty percent of your muscles, EMS activates up to ninety percent of your muscles. Evidently, EMS training is a high-impact workout system that further emphasizes the role of proteins in your diet.
Increase Strength
Protein is an essential macronutrient for building muscles. Therefore, eating a sufficient amount of proteins is necessary to maintain your muscle mass and promote muscle growth and strengthening when you engage in EMS training. Proteins are broken down into peptides, a chain of amino acids used to build muscle fibers. As such, to develop and strengthen muscles, it is necessary to consume proteins.
Necessary for Muscle Recovery
Proteins are particularly essential for muscle recovery post your EMS training session. Since EMS training is a high-intensity workout. So when you engage in EMS training, your muscles experience exercise-induced muscle damage that prevents you from functioning at optimal levels after your workout. Exercise-induced muscle damage describes a temporary decline in muscle strength. Therefore, consuming proteins pre and post-workout is necessary for improving your body’s protein synthesis, enabling proteins to aid in muscle recovery. Consuming proteins before you go to sleep can also facilitate muscle recovery. This is because amino acids, protein’s building blocks, are broken down overnight, enabling protein synthesis and, subsequently, muscle recovery.
Improve Endurance
While EMS training is renowned for short workout sessions that last for a mere twenty minutes. Endurance is an issue for some individuals, particularly beginners. Consuming protein helps improve endurance since protein is necessary for the formation of hemoglobin. Hemoglobin carries oxygen, and the amount of hemoglobin in the system influences how much oxygen exercising muscles get and, as such critical for maintaining hydration levels.
Facilitate Fat Loss
Many people do not recognize the role of proteins in aiding their fat loss journey. If you replace fats and carbohydrates with protein in your diet, you are likely to reduce your hunger hormone while boosting your satiety hormone, effectively reducing hunger and, subsequently, the number of calories you consume in a day. Moreover, proteins are metabolically more active than carbohydrates and fats, implying that you can eat a lot of protein during your weight loss journey and still maintain your weight, provided you reduce the amount of carbohydrates and fats you consume. I hope now your point is clear that Why Protein is Essential for EMS Training.
Some of the best sources of proteins for your EMS training regime include; eggs, chicken, Greek yogurt, and almonds. These foods have a high content of protein in addition to other micronutrients that will positively impact your EMS training session.
