Most of us are stuck in a frantic and busy routine to the extent we feel there are not enough hours in the day. You wake up, get ready for work, prepare kids for their…
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Electrical muscle stimulation (EMS) training is increasingly becoming one of the most popular workout regimes. EMS workout is a fabulous way to build muscles, tone your body, and lose weight. While it is pretty effective…
The past couple months have emphasized the importance of having a healthy and active immune system. The COVID-19 pandemic has encouraged most people to embrace keeping fit and being healthy. Indeed, if there is anything…
An informed pre and post-workout routine is an essential step in your fitness journey. Indeed, your pre and post-workout activities are a crucial determinant of the impact of each EMS workout session. This is particularly…
There is no specific “one-size-fits-all” water rule that people can follow to ensure they are hydrated. The amount of water you should take, whether or not you are working out is dependent on your individual…
In order to lose weight, burning calories is the most important yet difficult part. Do you know a person on average consumes 2500 to 3000 calories per day? The excessive calories then turn into fat and make…