EMS training is increasingly gaining traction in the fitness world. This technology is gaining popularity because it is effective in toning the body. If you have seen regular EMS suit users, you have probably noticed how toned and sculpted their bodies look. You are probably curious and would like to know how the technology works. Let us dive in and look at the science behind using EMS to shape your body and EMS technology’s effectiveness in body toning.
How Ems Tones the Body
EMS training tones and sculpts the body in two main ways;
- Working out with an electrical muscle stimulation suit builds muscles, which sculpts and tones the body increasing the appearance of an athletic physique.
- The second way EMS training tones the body is through increasing metabolism. An increased metabolism indicates the body is burning more calories which facilitates weight loss.
Several studies concur that activating electrical muscle stimulation increases metabolic and cardiorespiratory demand. When exercising. Increased metabolism facilitates burning fat, which will be evident in the toned body. In addition to assisting the body in burning calories, EMS training is an intensive exercise that works and builds the muscles underneath the subcutaneous fat enabling an EMS user to burn calories at rest. The fact that EMS burns calories while actively working out the muscles implies it is very effective in reshaping the body and achieving the toned athletic look. The good news is that EMS training is gentle, and as such, you do not feel the impact of the training, unlike traditional working out techniques.
The effectiveness of EMS training in toning the body extends beyond burning calories and building muscles to encompass the number of muscles activated. It is simply a game of numbers, that is;
The More Muscles Are Activated, the More Toned an Individual’s Physique
Choosing to embrace EMS training in your workout routine is choosing to activate more muscles. Unlike conventional training at the gym, where you run a risk of poor form, which may affect the number of muscles activated, an EMS suit engages ninety percent of the muscles. Since it activates all the muscles, every muscle in the body gets a workout irrespective of how weak or strong they are- working out all body parts in equal measure. With EMS training, you can easily tone every body part, from the abs to the triceps. The ability of EMS training to engage all muscles is an efficacy that is almost unachievable without the technology. This is one of the main reasons EMS is increasingly becoming the go-to solution for body toning and general reshaping.
You will never miss when training with EMS to reshape your body because the technology provides a full-body workout. Using a wireless suit to stimulate your body’s muscle fibers when working out suggests that your muscles work harder. The best part? It does not necessarily require more effort from you. An average person at the gym activates around 30% of the muscles when working out. A trained athlete engages approximately 70% of the muscles. Working out with EMS allows you to engage around ninety percent of the muscles, facilitating more intense workouts that deliver results. EMS is the ultimate solution for toning and shaping the body. The Sbody EMS suit is the key you are looking for to achieve your fitness goals and change your life.